A stationary exercise bike is a great investment in your health. Stationary exercise bikes come in several different formats to fit almost any ones needs.

The smallest stationary exercise bike you can buy will be one of the mini exercise bikes. This tiny piece of exercise equipment can still give you a fantastic workout, while taking up only a tiny space. A mini bike can easily fit in a closet, or even under your desk. These mini stationary bikes do not include a large frame, seats, and hand grips. You use them while seated on your own chair, having the bike in front of you. If you are lookiing for top exercise bikes, then checkout some of the best exercise bikes in India here.

Even though they are small, they can still provide excellent resistance, and commonly include a small LCD display to give you the same information you would find on a larger exercise bike. You can even use a mini stationary exercise bike while you are relaxing in front of the television on your couch, to continue burning extra calories while you enjoy your favorite shows. you can also find some of the top quality exercise bikes here.

If you are going to be really hitting the pedals hard, you should consider going with a full sized stationary exercise bike. You can select from two major styles, recumbent or upright.

A recumbent exercise bike puts the pedals out in front of you, while you are comfortably seated on a full size seat, with a padded back rest. A recumbent exercise bike is great for anyone with back problems, since you have great support for your back while you exercise.

Schwinn’s 220 recumbent exercise bike is a great example of a low cost unit, which still gives you all the great features. It gives you great resistance from the weighted flywheel, includes a full LCD display, and can monitor your heart rate through sensors in the hand grips.

An upright stationary exercise bike would be the most traditional style. With an upright bike, you will be sitting on a more traditional bicycle seat, with no back rest. At first glance this may make a recumbent bike sound more attractive, but an upright exercise bike is going to give you a more complete workout. Since you must use additional muscles for balance, and sitting upright, you are engaging more muscles in your exercise routine, which increase the numbers of calories burned.

For a high quality, low cost upright stationary exercise bike, the Schwinn 120 is hard to beat. It uses a weighted flywheel similar to the recumbent 220, and also includes the heart monitor. It even comes preloaded with 12 workout programs. You can be sure to find a resistance level that is appropriate for you level of fitness, with the 16 different settings available.

For the ultimate in a stationary exercise bike, you could get an indoor cycling bike. These bikes are designed to simulate a real racing bike, with racing handle bars, the small seat, and a frame designed for you to both sit and stand while pedaling. If you are an advanced exerciser, this bike can give you a great challenge.

Choosing the right stationary exercise bike is easy, once you understand your options, your space, and the way you would like to sit on the bike.

The Perks Of Learning Martial Arts

We may have seen kickboxing as an event or even sport, but do you know that learning kickboxing has many benefits? Kickboxing is one of the martial art forms.

Martial Arts are the name mainly given to self-defensive mechanisms like karate, kickboxing, etc. self-defence is very important for any person and martial arts is the only rescue. Martial arts are practised for self-defense, military enforcements, and spiritual developments, to preserve a nation’s cultural heritage or just for entertainment purpose. Whatever is the purpose, but the benefits are many.

Without wasting much time, let’s learn the benefits of martial arts:


Most of the population is suffering from obesity, which is in turn cause for many other ailments. Who doesn’t want to reduce those extra pounds they have been carrying since ages? Yes all of us! By participating in a medium intensity martial arts regime, you can easily burn 500 calories! Isn’t that great?? With continuous efforts, you will surely reach your goal, much healthier and sooner.

Cardiovascular Health:

Cardiovascular health is very important for a person to be functioning normally. A weak cardio system has many complications and even lead to death. You can aim to strengthen your system or stay active with martial arts. Martial arts helps in strengthening your system and help you stay active, it one of the best exercise to be followed. Try working out to know the difference.

Muscle Tone:

Muscles help in increasing the metabolism rate. So toning those muscles for a better you is important and martial arts does that very well. It improves the amount of muscle mass and higher the muscles, toned the body will look! Who doesn’t want to flaunt it out? Well, while you are learning all these to be even self-defensive!

Elevated mood:

Martial arts has proven to help you relax, forgetting the stress and worries of the day. Any exercise does that, but martial arts makes in much better and long lasting. Because what you are learning is a deadly combo-entertainment, fun and self-help all packed in one session.
So these are few of the benefits of martial arts, did you ever think about enrolling your children? Wondering if a child is also benefitted from it? Please find how your child can be benefitted from this!

Benefits of Martial Arts for Children:

Children are powerhouses of activities. What you teach them from a young age will have a lasting impact in their adulthood. So teaching them to be active, follow a healthy lifestyle at the same time being self-helpful is the biggest gift in this era. Your child will love learning it as fun while benefitting in numerous ways.

Focus and listening skills:

Focusing on particular tasks and listening skills are essential for children to learn better. to improvise this essential skill set, we have martial arts classes which boost it. Children never focus on anything beyond a certain level, but in the growing future, they need to be able to focus on many things. Martial arts help in achieving this easily.

Self-control and Socialising:

With too many gadgets, socialising has become very difficult for children. But for a healthier lifestyle, socialising is a must. While they attend such classes, they get to mingle with people of like minds and make strong bonds. It teaches them the great value lessons of life.

Self-control is something should come within, like listening to parents without back-answering or behaving well with their teachers. But with children who are hyperactive, it doesn’t seem necessary for them, and they don’t find anything wrong. We must teach them the right way.

Posture and Balance:

Poor posture right from young age leads to complications like improper breathing, cramped organs and many others. so, teaching them the right way from the young age, in a way loved by them will surely help them remain healthy.

Self-Confidence, Respect and discipline:

These 3 values form the core for the right adult, and martial arts help to achieve them well. Having a strong self-confidence is very important and a self-defensive technique will boost it immensely. In martial arts, respect comes first. Respecting their parents, teachers, fellow people will give them a practice and a path to learn to respect others and self.

The whole martial arts classes will have a greater impact in the life, as they concentrate on discipline in everything they do. It might look like Martial arts for children is more useful than adults. So why the wait, go ahead and enrol your children and yourself in a class and see how beneficial it is!

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